Guided meditation on mindfulness of breathing, with emphasis placed on finding physical and mental relaxation. Using the natural out-breath, release any unnecessary physical tension and let go of the agitated energy behind discursive thoughts and images.


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Artist/Composer: Wai Cheong Kok
Keywords: Vajrayana Institute; Mindfulness; Mindfulness of breathing

Creative Commons license: Attribution-Noncommercial-No Derivative Works 3.0

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